Uttanamandukasana

March 24th, 2007 | admin

The procedure for Uttanamandukasana

1. Sit in vajrasana. Always keep your back, neck and head straight.

2. Spread knees far apart while keeping the toes of both feet together.

3. Raise your hands above head. Fold your right hand at elbow and place the palm over the back of your left shoulder.

4. Similarly place your left palm over the back of your right shoulder.

5. Slowly raise left hand, then right and lower your hands as your knees move closer to take Vajrasana position.

Notes on Uttanamandukasana

It helps in regulating respiration.