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Ritucharya Explained

The change in seasons affects human body in a large scale. Climatic changes can bring in certain diseases to humans. Rithu charyas (ritucharyas) are directed to keep man protected from diseases that can occur due to change in seasons.

Rithucharya

Rithucharya or Rithu Charya (seasonal routines) are activities specified for different seasons of the year. Ritu means season and in India there are five main seasons.

A Good Dinacharya to Follow

Ayurveda suggests two types of charyas or routines, Dinacharya and Ritu Charya. Ritu charya is the change in daily routines according to climatic changes.

Dinacharya

Dinacharya (dina charya, daily routine) is the activities that you do in a day, beginning with waking up in the morning to going to sleep at night.