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What is Meditation? Learn Yoga Meditation or Dhyana

Dhyana or meditation is an important part of yoga. The yogi learns to concentrate his or her thoughts to a single point. This empowers the person effortlessly manage daily activities. The prime aim of meditation is to create equilibrium between the human body, mind and soul with that of the central universal spirit.

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Why We Should Meditate

Meditation is one of the eight limbs of Ashtanga Yoga. Meditation can help a person calm his/her mind down and continue the journey towards super conscious state. Attaining the real knowledge of the purpose of life is next to reaching God. Meditation is the technique that helps you achieve the real purpose of your birth – ultimate union with God.

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Requirement of Yoga Meditation

Yoga states meditation is not a religious process. The requirement of yoga meditation is simply understood by the benefits it brings. It relieves mental stress and strengthens mind. It also pacifies body and regulates bodily functions.

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What are Chakras? Kundalini Energy Chakras Explained

Kundalini chakras are energy centers where kundalini energy rest in dormant state. The chakras are physical realities and one can locate seven chakras on one’s body along the spinal cord region. A chakra literally means a wheel. The chakras are in continuous spinning motion at set frequencies.

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Different Techniques of Meditation

A yoga practitioner may come across countless types of meditation techniques. The objective of the yogi is to identify the yoga meditation technique that is appropriate for him/her.

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Mind as Pyre

According to yoga, a mind and a pyre have similar destructive qualities. Fear and selfishness leads to different bad thoughts and negative expectations. These all are emotions that affect our mind, all of which are destructive too.

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