March 23rd, 2007 | admin

Amalaki or amalakai is commonly known as Indian gooseberry and is found in all parts of India. A constituent of triphala, amalaki is rich in nutrients like vitamin C and is helpful in preventing a variety of diseases. It is a seasonal fruit, its medicinal value is not lost when taken fresh or cooked. It is effective against different allergies, anemia, common cold, flu, diabetes, digestive problems, liver diseases, contipation, etc.

It is helpful in purifying blood, and helps growth of new tissue. It is also used for healthy hair, nail, teeth and bones. It also enhances natural immune system of human body.

Amalaki is also called amla, amala, amla fruit, Indian gooseberry, nellika or nellikai (Malayalam), etc.

Emblica officinalis is in the plant family Euphorbiaceae.