Diabetic is a killer disease affecting many people in the world over. It is estimated that millions of people will be affected by diabetics by 2025.

Our diet consists of carbohydrates, proteins, fats, minerals, vitamins and water. After the digestion in the stomach and small intestine, glucose, the end products of carbohydrate digestion is absorbed and transported to trillions of cells in the body, . Thus in the normal metabolic state there is a balance between the amount of glucose absorbed from the intestine, its level in the blood and its utilization by the cells.

The metabolic process in a cell is very complex and it is managed chemically, releasing the energy in the glucose by steps. In a thermal power station coal is oxidized by burning and the energy is used to generate steam that runs a turbine connected to a generator. In the cells the fuels are broken down chemically in steps and energy is released. The released energy is stored in a chemical called Adenosine Triphosphate (ATP) and it is used as energy currency in the cells to do the work. The final energy production takes place in an organelle called mitochondria in the cell and the number of mitochondria in the cells depends on the nature of cells. Muscles will have maximum number of mitochondria as energy requirements are more in the muscles.

In diabetic condition, the glucose utilization by cells comes down and this causes elevated levels of glucose in the blood. Insulin is a hormone produced by the pancreas gland in the abdomen. It controls the use of glucose within the body.

The blood sugar level will rise if:

• the pancreas produces little or no insulin (Type 1 diabetesor insulin-dependent diabetes). It is usually seen in children and   young people.
• the pancreas produces insulin, but it could be inadequate for the body’s needs and its effectiveness is reduced (Type 2 diabetes). This condition is also called insulin resistance. Type 2 diabetes is also called non insulin-dependent diabetes. It tends to affect adults over 40 and overweight people.

There are also other types of diabetes like pregnancy diabetics and secondary diabetics.

Though Type 2 diabetics is seen among people over 40 years old, in the last 30 years a threefold increase in the number of cases are reported among young adults. There is an increase of obesity levels among young people which may have led to the increased cases reported.

However, obesity doesn’t explain the increase in the numbers of Type 1 diabetes in children.

Common symptoms of diabetes
Glucose is one of the body’s main fuels. When blood sugar levels rise and glucose is secreted into urine. This causes:

• increased thirst
• frequent urination
• tiredness
• weight loss
• Recurrent infections on the skin, eg boils.

Diagnosis

People with Type 2 diabetes often have:

• a family history of diabetes
• obesity
• increased blood pressure
• premature vascular problems such as heart attacks and stroke
• raised level of triglyceride (a type of fat) in the blood
• Impotence (erectile dysfunction).

Diagnosis is done by following methods

1. Glucose levels are measured in blood samples. This is done using the following tests:

• random glucose test: glucose levels are taken at a random time on two occasions. Any figure above 11.1mmol/l is a diagnosis of diabetes
• fasting glucose test: the glucose level is measured after an overnight fast and on two different days. Above 7.0mmol/l is a diagnosis of diabetes.

2. Glucose tolerance test

A glucose drink is given containing a standard amount of glucose (75g). Blood samples are taken before the drink is given and two hours later. The test is done after an overnight fast.

• A two-hour blood glucose level above 11.1mmol/l is a diagnosis of diabetes.
• A level below 7.8mmol/l is normal.

How is diabetes treated?

Diabetes is treated in two ways by diet and medicine.

People with diabetes who are overweight need to think of weight loss as part of their treatment.

• a combination of healthy diet and exercise
• medication with tablets and/or insulin.

There are different types of oral medication for treating Type 2 diabetes:

• some increase the amount of insulin secreted by the pancreas
• some increase the action of insulin in the body
• some delay the absorption of glucose from the digestive system
• some suppress a hormone called glucagon, which is secreted by the pancreas and stops insulin from working.

Treatment for diabetes depends on the individual. Along with medications and diet blood sugar level needs to be monitored to adjust the diet and medication.

Managing diabetes

In the long term, diabetes is monitored through routine check-ups by a doctor.

Pharmacological intervention on long term basis leads to other complications. So routine medical check is to look out for any evidence of longer-term complications in eye or kidney.

MEEISATCODE DIET 

Many studies now show that good glucose control can significantly reduce or even stop complications. This means keeping the blood sugar level as close to normal as possible.

With this aim in mind MEEISATCODE, has been working on methods to block glucose absorption in the intestine in a natural way. Finally we saw the light in the tunnel have and developed a food product that will slow the glucose absorption in the intestine.

The product is made out of a particular type of wheat ground and roasted with stringent specifications. Some other cereals are added to it. To this dehydrated vegetables are mixed and packed hygienically.

Two or three tablespoon full of the product can make a serving of porridge. When this product is consumed, the digestion is delayed and also makes the food to move faster in the small intestine. These lower glucose absorption from the intestine thereby glucose spikes in the blood may be reduced.

Thus you can control your blood sugar by MEEISATCODE DIET.

Business plan

The product MRP is Rs.195/ – per 1 Kg pack. If anyone places order with payment in advance, then we will deliver it for Rs.150/- The minimum quantity to be ordered is 10 Kg.  The product will be send by courier anywhere in India.

Ayurvedic cure for Psoriasis
According to Ayurveda, impurities of the blood (vata and kapha dosha) are the major cause of the disease and Ayurveda suggests detoxification of the body that can be done through Panchakarma.
Causes of Psoriasis
Although the exact cause of psoriasis is still unknown, researchers believe that genes play a major role in the cause of this. Some other causes that are believed to lead to Psoriasis include:

� Skin cuts or bruises.
� Certain medicines.
� Consumption of alcohols and smoking
� Stress level
According to Ayurveda, vata leads to dryness of water element of the skin and also rapid growth of the skin tissues, in which the tissues takes only about 3-4 days to replace compared to a normal healthy skin, leadin to the generation of several immature skin cells.
Kapha dosha leads to itching of the skin area that�s been affected.

Symotoms of Psoriasis.
� Red patches on the skin with thick scales.
� Plaques (which are thick red patches) appears on face, elbows, knees etc.
� Swelling of joints.
� Nails can either pull away from the nail bed or develop a yellowish colour.
� Joint pain develops

Types of Psoriasis.

Plaque Psoriasis:
The most common type of Psoriasis is known as Plaque Psoriasis. In this case, red skin that is covered with silvery scales can be seen. Most cases of plaque psoriasis tend to be persistent.
Guttate Psoriasis:
Commonly seen among children and young adults, these are small red drops on the skin. In certain cases, it doesn�t require any treatment and goes away on its own but in some other cases where it is persistent, requires treatment. Mostly seen on trunk, arms or legs.

� Pustular Psoriasis:
In this, raised bumps filled with pus can be seen on the skin. The area around is also red as in other types of psoriasis.
A rare type of pustular psoriasis is the Acrodermatitis continua, a situation involving fingertips and is very painful. Also leads to the permanent destruction of the nail.

Inverse Psoriasis:
In this case, the patches are not scaly but bright red in colour and smooth. Mainly found under breasts, armpits etc , these are often caused due to sweat and skin rubbing together.
Erythrodermic Psoriasis:
A very serious situation in which large areas of the body appears red and inflamed with peeling rash, which usually itches. It is not a common type of psoriasis.
Nail Psoriasis:
In this , the fingernails and toenails are affected. Yellow-red nail discolouring can occur or little pits can be formed. Lines going from side to side may also appear on the nails.
Psoriatic Arthritis:
In this , the person suffers from both psoriasis and arthritis. It is a common situation and also an autoimmune disease.
Ayurvedic solutions to fight psoriasis:
Some of the common Ayurvedic tips includes:
� Avoid cold showers right after heavy workouts, travels etc.
� Certain foods lead to indigestion. It is always best to avoid such foods. Also, intake of too much salty, sour or acidic food is not good.
� Avoid soap (causes dryness of the skin). Instead try herbal scrubs.
� Vomiting, urination, bowel emptying should not be controlled.
� Maintaining moisturizer level of the skin is of utmost importance and so usages of herbal moisturizing creams are recommended.
� Drinking bitter gourd juice helps to fight psoriasis.

Click here,�If you need more information or FREE online consultation, at Kerala Ayurvedics.

Kerala Ayurvedics offer different Ayurveda wellness packages, accommodation, Kerala Ayurvedic food, yoga meditation, sightseeing, etc… based on your interest and health condition. Before you arrive at Kovalam, you can do FREE consultation with our Ayurvedic medical practitioner for the suitable Ayurvedic treatment packages based on your body type, health and budget.

Your Dream Season – Kerala Monsoon season will become sweet and filled with ever cherished memories for couples.

Celebrate your monsoon season at God�s own country, Kerala. Welcome to Kovalam to enjoy the nature�s beauty where the nature itself have great power to naturally, rejuvenate your mind and body. An expert Ayurvedic physician can diagnose of your body’s humours – vata, pitta and kapha – to maintain the right balance and various rejuvenative therapies are done at an affordable cost.

In Kerala Ayurveda is not just a healthcare, but it is a life style. The Keralites have inspired a lot and follows a dina charya (daily routine) and life style based on the traditional vedic values. These include waking up early in the morning, taking a morning bath in a pond or river, offering prayers to sun god, adopting a style of dressing which suits the nature, drinking and eating natural and medicinally valuable organic food. In short all the activities were in tune with the nature. Today�s world keeps us so busy that we get less or no time to take care of our mind, body or soul.

Kerala Ayurveda offers many rejuvenating packages that can act as an annual maintenance contractor of your body mind and soul gifting you with a long lasting healthy, wealthy and happy life. Also you can find branded Ayurvedic food grade medicinal products. You can consult our Ayurvedic practitioner free of cost for a suitable dinacharya kit which includes food grade medicinal ayurvedic preparations which suits your body type and life style.

Kerala monsoon – Come and discover the natural beauty of rain, enjoyable climate at God’s own country

Discover the natural beauty of rain, waterfalls, back waters and the enjoyable climate (temperature remains between 22 to 28 degree Celsius), the goodness of seasonal fruits and organic foods and Kerala spices along with the unique Ayurvedic wellness packages.

The cool monsoons have blessed Kerala with abundance of forests, which are rich in medicinal herbs. The medicinal herbs obtained from forest and organic medicinal plants from the villages help us in preparing Ayurvedic home remedies. The climate and soil constitution of Kerala give the herbs their natural curative powers.

Kerala Traditional Ayurveda Treatments and wellness, vitality therapies and home remedies

The Kerala Traditional registered B class Ayurvedic medical practitioners have a lot of proven herbal formula and home remedies for various diseases. Herbal miracles are (like curing diseases which were considered incurable, enabling a paralyzed person to walk) still motivating and inspiring the new generation medical practitioners to research on the medicinal properties of herbs. Ayurvedic medical practitioners decide the treatments based on the tri doshas, vata, pita and kapha. They have in-depth knowledge and power of diagnosis through Naddi (pulse) beats. They also are refer the 100�s of years of old traditional vaidya�s system written in the divine language of Sanskrit written in palm leaves for manufacturing medicines and treating different causes.

Kerala Ayurvedics – The best time and place to care and cure naturally and rejuvenate your mind, body and soul. The enjoyable monsoon season starts from 1st June and lasts till October 30th. The never ending treasures gifted by nature to God�s own country welcomes you warmly to experience the bliss of nature.

Health benefits and medicinal qualities of Amla in Ayurveda.

According to Ayurveda all parts of the Indian gooseberry or amla has medicinal value. Charaka and Susuhurta the great acharyas of Ayurveda have widely mentioned about the curative benefits of Amla. Amla balances the Tridoshas namely Vata, Pita and Kapha. It has rejuvenating properties and promotes longevity and hence forms an important ingredient in health tonics, chavanprash and many ayurvedic preparations. Amla is an abundant source of vitamins, minerals, proteins and fiber. Amla helps in combating the free radicals with the antioxidants present in it. The antioxidants reduce aging process. It enhances metabolism and helps in reducing body weight. It also helps the body to flush out toxins and purify the blood. These qualities make it good for healthy skin. It is found to increase the blood count and hence used in cases of anemia. Amla is known to enhance absorption of food and the rich vitamin content is easily absorbed by the body. Amla calms gastro intestinal problems like mild acidity caused by excess Pitta. Regular intake of Amla juice helps to reduce cholesterol level in blood. It can stimulate the pancreas to secrete insulin and regulate blood sugar level. It can also improve the function of liver. Amla reduces Kapha. So it is used in treating respiratory infections. Amla is known for its ability to promote hair growth. It also delays pre mature graying of hair. This makes Amla an important ingredient in many ayurvedic hair tonics. The fiber content of the fruit helps to relieve constipation.

Amla in Ayurveda, herbal remedies using Amla.

Regular intake of Amla boosts immunity and prevents diseases from affecting you easily. It is good in cases of anemia. Amla powder and asafetida mixed in warm water is good to treat acidity in stomach. Amla promotes hair growth and reduces dandruff. Crush three to four amlas and put it in a glass of milk for few hours. Apply this on scalp and hair. It works as a good hair conditioner. Amla mixed with honey can be consumed to alleviate the irritations caused due to conjunctivitis.
Take the juice of one or two amlas. Dilute it with water and drink it regularly. This will help to regulate high cholesterol level. Regular intake of Amla juice mixed with juice of bitter gourd helps to reduce the blood sugar level.

PREPARATION OF AMLA OIL.

Coarsely grind few amlas and mix it with coconut oil. Boil the oil till it becomes dark in color. Cool it. Strain the oil and store it in a bottle. This oil can be applied on scalp to promote the healthy growth of hair.

Diabetes is a metabolic disease which results in high blood sugar or in other words it is a condition in which the body’s ability to metabolize sugar is impaired. Millions of people suffer from this disease all over the world. The change in lifestyle and food habits has led to an increase in the number of people suffering from diabetes day by day. Metabolism is the process by which the body uses the digested food for growth and energy. Most of the food we eat is converted into glucose and is moved to the cells. This process is aided by insulin. Insulin is a hormone produced by the islets of Langerhans in the pancreas. Insulin helps the cells in the liver, muscle and fat tissue to convert and store glucose in the blood as glycogen. Diabetes arise when the amount of insulin produced by the body is less or when body do not respond to the insulin that is produced by the pancreas. Insulin helps the cells in the liver, muscle and fat tissue to convert and store glucose in the blood as glycogen. Diabetes can be classified mainly as

Types of diabetes

Type 1 diabetes – This type of diabetes occurs when the body fails to produce insulin.

Type 2 diabetes – This condition occurs when the cells fail to utilize the insulin that is produced in the body. This may be combined with insulin deficiency also. Type2 diabetes used to be common with older adults but now it is developing at all ages. Lack of exercise, unhealthy diet, stress and tension all contribute to this disease.

Gestational diabetes in pregnant woman.
Gestational diabetes occur in woman during pregnancy. This may be due to defective responsiveness or inadequate secretion of insulin. The condition may disappear after delivery but in some cases it may later lead to type2 diabetes. Gestational diabetes should be treated carefully otherwise it can damage the health of the mother and the fetus.

Symptoms of diabetics

Common symptoms involves excessive thirst, frequent urination, weight loss, blurred vision, lethargy, poor wound healing, burning of palms and soles and sometimes excessive eating. Diabetic dermadrome a type of skin rash and frequent yeast infection of genitals and urinary tract infections are common with diabetic patients. Unexplained irritability, lack of concentration and agitation may also be exhibited by some patients.

Diabetes in Ayurveda.

According to ayurveda diabetes which is known as prameha or madhumeha is considered as a maharoga which means a major disease. This is because the disease affects almost all parts of the body. Out of the 20 recognized forms of diabetes 10 are caused by Kapha dosha, 6 results from Pitta and 4 are caused by Vata. (Vata, Pitta and Kapha are the tridoshas or three errors that govern the human body. The tridoshas should be present in a proper balance to keep the body healthy)

Ayurvedic treatment of diabetes is based on a widely different outlook. It includes medicine, change in diet and life style and even the mental aspects. This type of treatment requires the active participation of the patient as he should be ready to bring changes in his lifestyle and eating habits. While other systems of medicine aims at bringing down the blood sugar level, Ayurvedic treatment of diabetes is done in a much broader perspective. Ayurvedic treatment of diabetes takes into account the treatment of the disease as well as the complications caused by it. Ayurveda uses herbal medicines, massages and some metals in treating the disease.

Herbs to treat diabetes

There are many valuable herbs that are capable of controlling diabetes in an efficient manner. These herbs can be made as a part of regular diet to control diabetes in a natural way. Scientific investigations have proven that some of these herbs are very effective in controlling diabetes. Here are few herbs that help in controlling diabetes.

Bitter gourd. Bitter gourd is considered highly useful in treating diabetes and has many scientifically proven qualities that help in reducing blood sugar. Bitter gourd juice should be taken in the morning before any other meals. It can also be used in powered form. Curry leaves. Curry leaves are found beneficial in treating diabetes. Chew well and eat few fresh curry leaves daily. Fenugreek. Daily consumption of fenugreek which is rich in fibre has proved to be beneficial in bringing down the blood sugar. Soak few fenugreek seeds in water overnight and next morning chew the seeds and drink the water. Fenugreek can also be used in the powered form. Goose berry or Amla. Extract the juice of one or two gooseberries and dilute it with little water. Drink this juice every morning before food. Ginkgo biloba. Ginkgo biloba is used to treat the complications related to diabetes. The herb is known for its effect on increasing the blood flow. The herb is used to treat diabetic retinopathy. Tulsi or Holi basil is also found to be beneficial in reducing blood sugar. Turmeric power is also found to be useful in regulating blood sugar. It is sometimes used with Amla juice. Gymnema sylvestre. The herb known as Gur-mar in Hindi Podapatri in Telungu and chakkarakolli in Malayalam, literally means sugar destroyer. This herb has also proved beneficial in reducing blood sugar. Aloe Vera sap is also said to reduce blood sugar.�Certain precautions should be taken while using the herbs especially with other drugs. Consult your doctor to adjust the dosage of medications and keep monitoring your blood sugar level.

Your life style has a very vital role in maintaining your health. It is obvious that your lifestyle and eating habits play an important role in controlling diabetes. Along with proper eating habits it is good to choose activities which help to reduce blood sugar level. Practicing yoga is found to be beneficial in reducing blood sugar level and improve immunity. Studies have revealed that yoga helps increased insulin production by stimulating pancreas. Doctors all over the world recommend yoga for diabetes. The exercises involve stretching exercises, relaxation exercises and meditation. The muscular movement ensures proper blood flow and absorption of glucose. Yoga also reduces stress and tension and ensures peace of mind.

Stress has been identified as a factor that triggers diabetes. To keep diabetes under control one must learn to manage stress. Meditation is one of the effective methods to manage stress. It helps to calm the nerves and mind. Meditation for 15 to 20 minutes helps in improving the general well being of body and mind. Thus a healthy natural life style, proper diet and exercise and stress free life helps in effective management of diabetes.

Ashta Vaidyan Cheria Narayanan Namboodiri
Cheriya Narayanan Namboodiri is the chief physician of Vaidya Madom Vaidya Sala. Vaidya Madom is one of the famous Ashtavaidya groups of families in Kerala and the only family belonging to the Bharadwajeeya group. Lord Dakshinamoorthi is considered as the family deity of the Vaidya Madom. Cheriya Narayanan Namboodiri is known for his ability to diagnose most of the diseases at the first sight of the patient. He is specialized in treating arthritis and also successfully treats other diseases. The scholar utilizes his free time to write articles on Ayurveda. His famous works on ayurveda include Ayurvedavum Deerghayussum which means ayurveda and longevity, Ayurvedathinte Pradama Padangal(the basic or first lessons of Ayurveda) and Ayurvedathinthe Keraleeya Anushtana Paramparyam. He has also transalated the ayurvedic text on elephants namely Palakapyam.

Coimbatore Arya Vaidya Sala
Coimbatore Arya Vaidya Pharmacy was founded by late Arya Vaidyan P.V. Rama Varrier in the year 1943. It had its humble begining in a rented building on Trichy Road, Coimbatore and was registered as a Public Limited Company in the year 1948. The Arya Vaidya Chikitsalayam was established in 1950 at Coimbatore and later in 1978 Arya Vaidyan Rama Varrier Educational Foundation of ayurveda was established and degree courses in Ayurveda was commenced. AVP group was the first to conduct a clinical trial supported by WHO to evaluate the ability or power of ayurveda in treating Rheumatoid Arthritis. Now the AVP group has established itself as a multifaceted organisation focusing on various aspects of ayurveda including ayurvedic health care, researches, publications and marketing. Being the first Ayurveda Company in south India to gain a GMP certification for production standards under the World Health Organisations guidelines, AVP manufactures almost 400 therapeutic formulations.

CAUSES OF HAIR FALL

A diet devoid of adequate vitamins and minerals it will affect the health of your hair. Make sure to include plenty of leafy vegetables, fruits and milk products in your diet. Prolonged use of chemical products may damage your hair. Try using natural herbal products. Stress and tension may lead to hair loss. Involve in activities that reduce stress and provide relaxation. Accumulation of digestive toxins may inhibit the nutrients from reaching the cells. So proper flushing of toxins from the body should be ensured. Lack of sleep may also lead to abnormal hair fall. Try to get 6 to 8 hours of sleep. Prolonged use of driers may damage the hair. Never comb wet hair. Always use wide toothed comb to remove the tangles.

Natural and herbal home remedies to prevent hair fall and promote hair growth.

Massage your scalp using a mixture of warm coconut and castor oil for about 15 minutes. Leave it for one or two hours. Wash it off using an herbal shampoo.

Regular application of oils which contain the goodness of amla, arnica, bhrigaraj, henna etc improves hair growth.

Apply the paste made of soaked fenugreek mixed with some lemon juice on the scalp and hair. Leave it for 15 to 20 minutes. Wash it with cold water.

Applying the sap of aloe stimulates hair growth and gives a cooling effect.

Crush few amlas and leave it in a cup of milk for few hours. Apply it on scalp and hair. Rinse it off after 15 to 20 minutes. It improves the texture of hair.
Add neem leaves to boiling water. Strain it and cool it. Wash the hair with it.

Mix almond oil with the juice of extracted from amla. Apply it regularly on scalp and gently massage with your finger tips for 15 minutes.

Apply juice of bhringaraj and amla on the scalp. Do this two to three times a week.

Mix henna powder with amla and lemon juice. Apply it on scalp and hair. Wash it after 20 minutes.

Use herbal shampoo made of hibiscus leaves, aloe and tulsi.

Use reetha (Sapindus Mukorossi) instead of shampoo as a cleanser.

Ways to reduce dandruff

Mix camphor in coconut oil and store in a bottle. Gently massage this oil on scalp before going to bed. Leave it overnight. Wash it off the next morning using herbal shampoo made of hibiscus leaves or shikkakai.

Mix some lemon juice to coconut milk and apply it on the scalp. Wash it after 10 to 15 minutes.

Apply a paste of black gram and green gram on the scalp.

Apply a paste made of mustard.

Herbal remedies for premature graying.

Mix henna powder, Amla juice and coffee powder in a bowl. Leave it for few hours. Later apply it on the scalp and wash it after 20 minutes.

Boil tea leaves in water. Wash the hair with it after cooling.

Apply the juice of brahmi and Bhringaraj.

Homemade herbal hair oils to promote hair growth.
Hibiscus, Bhringaraj oil.

Ingredients
5 to 6 Hibiscus flower, 100 grams of Aloe Vera, Henna and Bhringaraj, half liter Coconut oil

Preparation

Cut the herbs into small pieces or make a paste out of it. Put it in a pan. Add coconut oil. Boil it. When it starts boiling add Hibiscus flowers. Boil till the oil gets a deep green color and fumes start to come. Add few rice grains or corn. If they are popping the oil is done. Strain it after cooling. Store it in a bottle.

Regular application of this oil stimulates hair growth and checks hair fall.

Amla and coconut oil

Coarsely grind 15 to 20 Amlas, some curry leaves and henna. Mix it with half liter of coconut oil. Boil the mixture in a pan till the oil turns dark green and the dirt accumulates at the bottom. Strain the oil after cooling and store in a bottle. Regular use of this oil helps to reduce hair fall and premature graying. It also promotes hair growth.

Besides these many ayurvedic herbal oils are available it the market. One such example is neelibringadi thailam.

Bringraj or Eclipta alba is well known for its ability to promote hair growth and to check hair fall. It is a main ingredient in many ayurvedic and herbal hair oils. Neelibhingadi tailam is a ayurvedic herbal oil which has bhingaraj and neeliamari or Indigofera tinctora as the main ingredients. Besides these it also contain other herbs like Bacopa monnieri or brahmi, Cardiospermm halicacabum or valli uzhinja, Amla, Centella asiatica and coconut oil. Application of this oil promotes hair growth and prevents dandruff and premature graying and hair fall. It also provides a soothing effect. It is also useful in cases of sleeplessness and headache.

Yet another Ayurvedic hair oil which effectively promotes hair growth is Brahmi Amla hair oil. In this oil the main ingredients are Brahmi and Amla prepared either in coconut or gingely oil. This oil promotes the growth of lustrous hair and relieves dryness and dandruff.

In general external as well as internal nourishment is essential for healthy lustrous hair.

Vernonia cinerea- puvankurunthal.

Vernonia Cineria is a terrestrial annual herb.� The plant has erect and cylindrical stems. Leaves are ovate or lanceolate. The flowers are either white or purple in color and occur in small head inflorescence. The plant grows in waste lands, open fields and road sides. New plants grow from the seeds which are dispersed by wind. Vernonia Cinerea is often known as poor man�s herb. According to ayurveda the herb has tikta rasa, rooksha guna and ushna veerya.

The herb is known to pacify vata and pitta. The whole plant is useful and has got many curative properties. It is used to cure tonsillitis, stomach ailments etc. the plant is crushed and the juice is made to a decoction by boiling with water which is used to treat fever. The juice extracted from the leaves is mixed with cow�s milk and is used to treat conjunctivitis. A decoction made out of the roots cures swellings and inflammations. The juice is also effective in treating poisonous insect bites. It is also capable of purifying the blood. The seeds contain fatty oil which is used as an anthelmintic. It is also beneficial in flatulence and intestinal colic. The herb is used to cure problems related to skin like leucoderma and other skin diseases.

Biophytum sensitivum-mukkutti.

The plant belongs to the family Oxalidaceae. It is a flowering perennial herb which thrives well in tropical and sub tropical climate. The plant has a very short unbranched stem and the pinnate leaves with small leaflets on either side arise from the tip of the stem. Flowers occur in and are pale yellow to orange in color with five petals .Seeds is enveloped by a stiff and flexible fleece. The plant propagates by means of seeds.

The plant is believed to posses many medicinal properties. The herb has astringent, antiseptic, antipyretic and diuretic properties. According to ayurveda the herb has tikta and kasaya rasa lakhu and rooksha guna and ushna veerya. The herb is known to pacify Kapha and pitta. It is used to treat conditions like arthritis, sprain, stiff neck etc. It is one of the herbs which is given to women after delivery because of its ability to clean the uterus .It is also used in cases of heavy bleeding in women. A paste made of the leaves mixed with butter milk is used in cases of diarrhea. The whole plant is crushed and the juice mixed with honey is administered in cases of cough and chest congestion.

Emilia sonchifolia- muyalchevi.

Emilia sonchifolia belongs to the family Asteraceae. It is commonly known as cupid’s shaving brush. The plant requires well drained soil and is drought resistant once they are established. It is an annual herb with weak or erect stems. Leaves are ovate or obovate. The plant flowers from July to October. The flowers are lavender, purple or pink in color. It occurs in open fields and waste lands. It contains calcium, phosphorous magnesium, sodium and potassium. It contains vitamins like riboflavin and niacin. The herb is used as a folk medicine. According to ayurveda the plant has katu, kasaya and tikta rasa, lakhu and grahi guna healer sheeth veerya.

The plant pacifies Kapha, vata and is effective in treating fever, tonsillitis; juice is a natural for eye diseases. It is also good in conditions like worm infections and allergy. Whole plant is crushed and the juice is extracted and is used to cure intestinal worms. The paste of the plant is useful for bleeding piles. A decoction of the plant is good in bringing down fever. The herb is useful in treating cough and bronchitis. Applying a paste on the thyroid region helps to cure the swelling in is sometimes used in cases of diabetes.

Cynodon dactylon- karuka.

The plant belongs to the family Poaceae. The plant grows in warm climate all over the world. The plant has creeping stems bearing roots at the nodes. It grows and forms a dense mat helping to prevent soil erosion. The leaves are grayish green in color and flowers are very small and are in spikes. The grass is considered important in Hinduism and is dedicated to Lord Ganesh. It symbolizes purity and prosperity. It contains crude proteins, magnesium, phosphorous, calcium, sodium and potassium.

The plant has antiviral and antimicrobial properties. The plant has been suggested for treatment of urinary track infections, skin diseases, blood disorders, dysentery and prostatitis .Recent studies shows that the herb is able to reduce blood sugar level in blood. The juice is cool, sweet and palatable and is nutritious. The whole plant is medicinal and used externally and internally. The plant extract is used to relieve discomforts caused due to phlegm. The cooling property of the plant enables it to mitigate thirst and burning sensation. It works as a detoxifying agent when taken in empty stomach. The herb mixed with curd is used in leucorrhea. It helps in curing minor cuts and wounds. In general it is a good tonic for the body.

Curculigo orchioides- nilapana.

The plant is a perennial herb which belongs to the family Amaryllidaceae. It occurs commonly in temperate climate and is commonly seen in south India. The plant is widely used in folk medicine. The rhizome of the plant is used for medicinal purposes. The herb has madhura and tikta rasa a, guru guna and sheeta veerya. It increases kapha and reduces vata and pitta.

It is used in digestive, respiratory, urinary and reproductive problems. The herb is found to be beneficial in cases of cough and asthma. It works and a stimulant and aids digestion. It is also used in cases of vomiting and diarrhea. The herb is widely used in treating erectile dysfunction and to increase the sperm count. The plant is beneficial in treating piles and blood related disorders. It is also good in skin related ailments.

Evolvulus ulcinoides- vishnukranti.

The herb belongs to the family Convolvulaceae. It is an annual creeper and grows in open grassy places throughout India. The leaves are small and are covered with fine hairs. The plant pacifies pitta and is katu and tikta in rasa, rooksha and teekshna in guna and ushna in veerya. The flowers are blue in color. The fruits appear in small capsules.

The herb has astringent properties and is believed to improve intelligence and memory power and is considered as a brain tonic. It is also considered as a pshycostimulant and tranquilizer. The herb is used externally and internally. The juice of the plant stimulates appetite and is also used as a mild laxative. It is effective in treating premature graying and falling of hair. A decoction of the herb with cumin and milk is found to be beneficial in cases of fever. In general it works as a good tonic for the body.

Eclipta alba- kayyonni.

Eclipta alba which is commonly known as Bhringaraj and kayyoni belongs to the family Asteraceae. It grows in moist places and has week steams. Flowers are white in color.

The whole plant is considered of medicinal value. It is useful in cases of Kapha and vata imbalances. It is effectively used in treating conditions like premature graying and hair fall .Regular application of oil prepared using this herb renders the hair black and luxuriant. It acts as a powerful liver tonic and is also useful in jaundice and spleen disorders. It is also used against anemia and eye diseases .The extract of Eclipta and honey is used in cases of respiratory congestion. It is also used to enhance the memory and as an anti ageing agent. It is also effective in treating minor burns and cuts.

Avera lanata- cheroola.

The plant is a woody, perennial herb belonging to the family Amaranthaceae. It is a common weed and grows widely in plains. It has tikta rasa, lakhu and snigda guna and sheeta veerya. The plant is known to pacify pitta.

The plant is said to posses� diuretic properties and is used as an anthelmintic. It is used to cure sore throat. The herb consists of phenol acids and alkaloids. Roots are used in headache. The leaves are also used as a vegetable.

Ipomea maxima- thiruthali.

The plant belongs to the family Convolvulaceae.It is a small climbing herb with a bell shaped flower. The plant posses cooling and aphrodisiac properties. Juice of the plant is used as a diuretic and deobstruent. The juice is also used as a herbal shampoo. It is also used as an antidote for arsenic poison.

Cardiospermum halicacabum- valli uzhinja.

The plant is a perennial climber with dentate leaflets and small white flowers. Fruits are covered with a bladder and the seeds are globose. It is well known for its huge curative properties. The plant extract has anti-inflammatory and analgesic properties. It is used in treating earaches and in relieving swellings. The juice is also used in curing minor wounds. The juice is said to reduce obesity. The herb is also used in hair oil preparations to reduce dandruff and for darkening the hair. The herb also has laxative properties.

According to Ayurveda, the Malayalam month of Karkidaka (Cancer) is time for preventive therapies. Karkkidaka is known for rains, joblessness and diseases. Since Kerala (and India) is an agriculture society, the rain also forces people off fields and into their houses. During this month, the climate is very damp, with lot of rains. People are prone to diseases of various kinds. In other words, human body becomes extremely sensitive to pathogens.This period has long been identified as the period for preventive treatments and rejuvenation therapies. This is because, during this period human body will also be receptive to Ayurveda medicines.

The major therapies for Karkidaka month ( July 15th to August 15th)

Oil massages (abhayanga) of various kinds are performed during this season, according to the age of persons. These massages give physical strength of the body. The medicated oil also passes the medicinal content straight into the bloodstream. Massages are part of rejuvenation therapies.

Karkidaka Kanji (the rice porridge)

Karkidaka Kanji is basically rice porridge with medicinally valuable herbs added. Karkikada kanji kit is available for purchase from different Ayurveda centers.People take karkidaka kanji or the medicated porridge during this month which is believed to revitalize the body. The main ingredients of this porridge are njavara rice, malli, vizalari, karkokilari, cumin seed, aniseed, ayamodakom, fenugreek, aashali, putharichundaveru, varattumanjal, mustard seed, dry ginger, grambu, nutmeg etc. These ingredients are boiled in a pot. After it is cooked coconut milk is added. Saut� 2 or 3 small onions in ghee and add it to the porridge.

Sukha-chikitsa (preventive therapy)

Sukham means healthy state and chikitsa is therapy or treatment. Sukhachikitsa is given to healthy persons, to prevent diseases from attacking. Massages (abhayanga) and specially prepared kanji (rice porridge) are part of sukhachikitsa.

Rejuvenation therapy

Ayurveda rejuvenation therapy is long process, lasting for many days, from 21 days up to 45 days. During rejuvenation therapy, the body is first cleaned off accumulated toxic materials (excess fat, chemicals, pathogens, etc). The accumulated body waste is called ama or body toxins.The body is then strengthened with special medicines like Rasayanas and with medicated oil massages (abhayanga).Rejuvenation therapy can also include full-scale panchakarma treatments. However, according to the age, physical and mental conditions, and other factors, the doctor may decide to omit one or more procedures of panchakarma treatment.

The month of Chingam (Leo) follows Karkidaka. Chingam is time of blooming, gaiety and general healthfulness. However, the month that precedes Chingam (karkidakam) is the month of diseases. Special Ayurveda packages for preventive healthcare and Karkidaka Kanji kits are available in Kerala Ayurveda hospitals.

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