Archive for August, 2011

Causes and remedies to prevent premature hair fall, graying and dandruff with Ayurvedic home remedies tips.

Thursday, August 18th, 2011

Everyone likes to have thick, lustrous hair which has a main role in your looks and beauty. Hair fall is something that disturbs everyone. When the rate of hair falls exceeds the normal limit and when it is not supported by proper re-growth thinning of hair occurs. According to Ayurveda a person with Vata constitution may have dark, dry and coarse hair while a person with Pita constitution may have light brown, blonde hair which is prone to premature graying and thinning. A person with Kapha constitution will have thick and shiny hair.

CAUSES OF HAIR FALL

A diet devoid of adequate vitamins and minerals it will affect the health of your hair. Make sure to include plenty of leafy vegetables, fruits and milk products in your diet. Prolonged use of chemical products may damage your hair. Try using natural herbal products. Stress and tension may lead to hair loss. Involve in activities that reduce stress and provide relaxation. Accumulation of digestive toxins may inhibit the nutrients from reaching the cells. So proper flushing of toxins from the body should be ensured. Lack of sleep may also lead to abnormal hair fall. Try to get 6 to 8 hours of sleep. Prolonged use of driers may damage the hair. Never comb wet hair. Always use wide toothed comb to remove the tangles.

Natural and herbal home remedies to prevent hair fall and promote hair growth.

Massage your scalp using a mixture of warm coconut and castor oil for about 15 minutes. Leave it for one or two hours. Wash it off using an herbal shampoo.

Regular application of oils which contain the goodness of amla, arnica, bhrigaraj, henna etc improves hair growth.

Apply the paste made of soaked fenugreek mixed with some lemon juice on the scalp and hair. Leave it for 15 to 20 minutes. Wash it with cold water.

Applying the sap of aloe stimulates hair growth and gives a cooling effect.

Crush few amlas and leave it in a cup of milk for few hours. Apply it on scalp and hair. Rinse it off after 15 to 20 minutes. It improves the texture of hair.
Add neem leaves to boiling water. Strain it and cool it. Wash the hair with it.

Mix almond oil with the juice of extracted from amla. Apply it regularly on scalp and gently massage with your finger tips for 15 minutes.

Apply juice of bhringaraj and amla on the scalp. Do this two to three times a week.

Mix henna powder with amla and lemon juice. Apply it on scalp and hair. Wash it after 20 minutes.

Use herbal shampoo made of hibiscus leaves, aloe and tulsi.

Use reetha (Sapindus Mukorossi) instead of shampoo as a cleanser.

Ways to reduce dandruff

Mix camphor in coconut oil and store in a bottle. Gently massage this oil on scalp before going to bed. Leave it overnight. Wash it off the next morning using herbal shampoo made of hibiscus leaves or shikkakai.

Mix some lemon juice to coconut milk and apply it on the scalp. Wash it after 10 to 15 minutes.

Apply a paste of black gram and green gram on the scalp.

Apply a paste made of mustard.

Herbal remedies for premature graying.

Mix henna powder, Amla juice and coffee powder in a bowl. Leave it for few hours. Later apply it on the scalp and wash it after 20 minutes.

Boil tea leaves in water. Wash the hair with it after cooling.

Apply the juice of brahmi and Bhringaraj.

Homemade herbal hair oils to promote hair growth.
Hibiscus, Bhringaraj oil.

Ingredients
5 to 6 Hibiscus flower, 100 grams of Aloe Vera, Henna and Bhringaraj, half liter Coconut oil

Preparation

Cut the herbs into small pieces or make a paste out of it. Put it in a pan. Add coconut oil. Boil it. When it starts boiling add Hibiscus flowers. Boil till the oil gets a deep green color and fumes start to come. Add few rice grains or corn. If they are popping the oil is done. Strain it after cooling. Store it in a bottle.

Regular application of this oil stimulates hair growth and checks hair fall.

Amla and coconut oil

Coarsely grind 15 to 20 Amlas, some curry leaves and henna. Mix it with half liter of coconut oil. Boil the mixture in a pan till the oil turns dark green and the dirt accumulates at the bottom. Strain the oil after cooling and store in a bottle. Regular use of this oil helps to reduce hair fall and premature graying. It also promotes hair growth.

Besides these many ayurvedic herbal oils are available it the market. One such example is neelibringadi thailam.

Bringraj or Eclipta alba is well known for its ability to promote hair growth and to check hair fall. It is a main ingredient in many ayurvedic and herbal hair oils. Neelibhingadi tailam is a ayurvedic herbal oil which has bhingaraj and neeliamari or Indigofera tinctora as the main ingredients. Besides these it also contain other herbs like Bacopa monnieri or brahmi, Cardiospermm halicacabum or valli uzhinja, Amla, Centella asiatica and coconut oil. Application of this oil promotes hair growth and prevents dandruff and premature graying and hair fall. It also provides a soothing effect. It is also useful in cases of sleeplessness and headache.

Yet another Ayurvedic hair oil which effectively promotes hair growth is Brahmi Amla hair oil. In this oil the main ingredients are Brahmi and Amla prepared either in coconut or gingely oil. This oil promotes the growth of lustrous hair and relieves dryness and dandruff.

In general external as well as internal nourishment is essential for healthy lustrous hair.

Do you know the divine power of Dasapushpam – the ten sacred herbs-flowers give a healthy mind, body and soul.

Monday, August 15th, 2011

It is a mixture of ten sacred flowers having many curative properties. More than flowers the entire plant is considered in this group and is widely used in ayurveda. The herbs are used effectively in home remedies because of their medicinal properties and their ability to cure in a natural way. Women of Kerala wear these herbs on the month of Karkidaka as it is said to benefit their health. The position of sun has a great influence on the atmosphere and health of living beings.  The movement of sun from north to south is termed as the uttarayana period and the movement from south to north is called dakshinayana period.  According to the Malayalam calendar the month of makaram to midhunam marks the uttarayana period and karkidaka to dhanu is dakshinayana period.  The month of Karkidaka is supposed to be a period in which diseases are more prominent and the body has little resistance against diseases. Hence the use of these herbs with huge curative properties during the month of Karkidaka has its own significance. A detailed description of the herbs is given below.

Vernonia cinerea- puvankurunthal.

Vernonia Cineria is a terrestrial annual herb.  The plant has erect and cylindrical stems. Leaves are ovate or lanceolate. The flowers are either white or purple in color and occur in small head inflorescence. The plant grows in waste lands, open fields and road sides. New plants grow from the seeds which are dispersed by wind. Vernonia Cinerea is often known as poor man’s herb. According to ayurveda the herb has tikta rasa, rooksha guna and ushna veerya.

The herb is known to pacify vata and pitta. The whole plant is useful and has got many curative properties. It is used to cure tonsillitis, stomach ailments etc. the plant is crushed and the juice is made to a decoction by boiling with water which is used to treat fever. The juice extracted from the leaves is mixed with cow’s milk and is used to treat conjunctivitis. A decoction made out of the roots cures swellings and inflammations. The juice is also effective in treating poisonous insect bites. It is also capable of purifying the blood. The seeds contain fatty oil which is used as an anthelmintic. It is also beneficial in flatulence and intestinal colic. The herb is used to cure problems related to skin like leucoderma and other skin diseases.

Biophytum sensitivum-mukkutti.

The plant belongs to the family Oxalidaceae. It is a flowering perennial herb which thrives well in tropical and sub tropical climate. The plant has a very short unbranched stem and the pinnate leaves with small leaflets on either side arise from the tip of the stem. Flowers occur in and are pale yellow to orange in color with five petals .Seeds is enveloped by a stiff and flexible fleece. The plant propagates by means of seeds.

The plant is believed to posses many medicinal properties. The herb has astringent, antiseptic, antipyretic and diuretic properties. According to ayurveda the herb has tikta and kasaya rasa lakhu and rooksha guna and ushna veerya. The herb is known to pacify Kapha and pitta. It is used to treat conditions like arthritis, sprain, stiff neck etc. It is one of the herbs which is given to women after delivery because of its ability to clean the uterus .It is also used in cases of heavy bleeding in women. A paste made of the leaves mixed with butter milk is used in cases of diarrhea. The whole plant is crushed and the juice mixed with honey is administered in cases of cough and chest congestion.

Emilia sonchifolia- muyalchevi.

Emilia sonchifolia belongs to the family Asteraceae. It is commonly known as cupid’s shaving brush. The plant requires well drained soil and is drought resistant once they are established. It is an annual herb with weak or erect stems. Leaves are ovate or obovate. The plant flowers from July to October. The flowers are lavender, purple or pink in color. It occurs in open fields and waste lands. It contains calcium, phosphorous magnesium, sodium and potassium. It contains vitamins like riboflavin and niacin. The herb is used as a folk medicine. According to ayurveda the plant has katu, kasaya and tikta rasa, lakhu and grahi guna healer sheeth veerya.

The plant pacifies Kapha, vata and is effective in treating fever, tonsillitis; juice is a natural for eye diseases. It is also good in conditions like worm infections and allergy. Whole plant is crushed and the juice is extracted and is used to cure intestinal worms. The paste of the plant is useful for bleeding piles. A decoction of the plant is good in bringing down fever. The herb is useful in treating cough and bronchitis. Applying a paste on the thyroid region helps to cure the swelling in is sometimes used in cases of diabetes.

Cynodon dactylon- karuka.

The plant belongs to the family Poaceae. The plant grows in warm climate all over the world. The plant has creeping stems bearing roots at the nodes. It grows and forms a dense mat helping to prevent soil erosion. The leaves are grayish green in color and flowers are very small and are in spikes. The grass is considered important in Hinduism and is dedicated to Lord Ganesh. It symbolizes purity and prosperity. It contains crude proteins, magnesium, phosphorous, calcium, sodium and potassium.

The plant has antiviral and antimicrobial properties. The plant has been suggested for treatment of urinary track infections, skin diseases, blood disorders, dysentery and prostatitis .Recent studies shows that the herb is able to reduce blood sugar level in blood. The juice is cool, sweet and palatable and is nutritious. The whole plant is medicinal and used externally and internally. The plant extract is used to relieve discomforts caused due to phlegm. The cooling property of the plant enables it to mitigate thirst and burning sensation. It works as a detoxifying agent when taken in empty stomach. The herb mixed with curd is used in leucorrhea. It helps in curing minor cuts and wounds. In general it is a good tonic for the body.

Curculigo orchioides- nilapana.

The plant is a perennial herb which belongs to the family Amaryllidaceae. It occurs commonly in temperate climate and is commonly seen in south India. The plant is widely used in folk medicine. The rhizome of the plant is used for medicinal purposes. The herb has madhura and tikta rasa a, guru guna and sheeta veerya. It increases kapha and reduces vata and pitta.

It is used in digestive, respiratory, urinary and reproductive problems. The herb is found to be beneficial in cases of cough and asthma. It works and a stimulant and aids digestion. It is also used in cases of vomiting and diarrhea. The herb is widely used in treating erectile dysfunction and to increase the sperm count. The plant is beneficial in treating piles and blood related disorders. It is also good in skin related ailments.

Evolvulus ulcinoides- vishnukranti.

The herb belongs to the family Convolvulaceae. It is an annual creeper and grows in open grassy places throughout India. The leaves are small and are covered with fine hairs. The plant pacifies pitta and is katu and tikta in rasa, rooksha and teekshna in guna and ushna in veerya. The flowers are blue in color. The fruits appear in small capsules.

The herb has astringent properties and is believed to improve intelligence and memory power and is considered as a brain tonic. It is also considered as a pshycostimulant and tranquilizer. The herb is used externally and internally. The juice of the plant stimulates appetite and is also used as a mild laxative. It is effective in treating premature graying and falling of hair. A decoction of the herb with cumin and milk is found to be beneficial in cases of fever. In general it works as a good tonic for the body.

Eclipta alba- kayyonni.

Eclipta alba which is commonly known as Bhringaraj and kayyoni belongs to the family Asteraceae. It grows in moist places and has week steams. Flowers are white in color.

The whole plant is considered of medicinal value. It is useful in cases of Kapha and vata imbalances. It is effectively used in treating conditions like premature graying and hair fall .Regular application of oil prepared using this herb renders the hair black and luxuriant. It acts as a powerful liver tonic and is also useful in jaundice and spleen disorders. It is also used against anemia and eye diseases .The extract of Eclipta and honey is used in cases of respiratory congestion. It is also used to enhance the memory and as an anti ageing agent. It is also effective in treating minor burns and cuts.

Avera lanata- cheroola.

The plant is a woody, perennial herb belonging to the family Amaranthaceae. It is a common weed and grows widely in plains. It has tikta rasa, lakhu and snigda guna and sheeta veerya. The plant is known to pacify pitta.

The plant is said to posses’ diuretic properties and is used as an anthelmintic. It is used to cure sore throat. The herb consists of phenol acids and alkaloids. Roots are used in headache. The leaves are also used as a vegetable.

Ipomea maxima- thiruthali.

The plant belongs to the family Convolvulaceae.It is a small climbing herb with a bell shaped flower. The plant posses cooling and aphrodisiac properties. Juice of the plant is used as a diuretic and deobstruent. The juice is also used as a herbal shampoo. It is also used as an antidote for arsenic poison.

 

Cardiospermum halicacabum- valli uzhinja.

The plant is a perennial climber with dentate leaflets and small white flowers. Fruits are covered with a bladder and the seeds are globose. It is well known for its huge curative properties. The plant extract has anti-inflammatory and analgesic properties. It is used in treating earaches and in relieving swellings. The juice is also used in curing minor wounds. The juice is said to reduce obesity. The herb is also used in hair oil preparations to reduce dandruff and for darkening the hair. The herb also has laxative properties.

Ayurvedic treatments in the month of Karkidaka – the best treatment season to rejuvenate the body.

Saturday, August 13th, 2011

The month of Karkidaka, the last month in the traditional Malayalam calendar falls roughly between July and August. This month is dedicated to lord SriRama. It is believed that sage Valmiki completed Ramayana in the month of karkidaka. People read Ramayana during the month of karkidaka. Monsoon is very prominent during this month. Due to climatic changes people are more prone to diseases during this month.

According to Ayurveda, the Malayalam month of Karkidaka (Cancer) is time for preventive therapies. Karkkidaka is known for rains, joblessness and diseases. Since Kerala (and India) is an agriculture society, the rain also forces people off fields and into their houses. During this month, the climate is very damp, with lot of rains. People are prone to diseases of various kinds. In other words, human body becomes extremely sensitive to pathogens.This period has long been identified as the period for preventive treatments and rejuvenation therapies. This is because, during this period human body will also be receptive to Ayurveda medicines.

The major therapies for Karkidaka month ( July 15th to August 15th)

Oil massages (abhayanga) of various kinds are performed during this season, according to the age of persons. These massages give physical strength of the body. The medicated oil also passes the medicinal content straight into the bloodstream. Massages are part of rejuvenation therapies.

Karkidaka Kanji (the rice porridge)

Karkidaka Kanji is basically rice porridge with medicinally valuable herbs added. Karkikada kanji kit is available for purchase from different Ayurveda centers.People take karkidaka kanji or the medicated porridge during this month which is believed to revitalize the body. The main ingredients of this porridge are njavara rice, malli, vizalari, karkokilari, cumin seed, aniseed, ayamodakom, fenugreek, aashali, putharichundaveru, varattumanjal, mustard seed, dry ginger, grambu, nutmeg etc. These ingredients are boiled in a pot. After it is cooked coconut milk is added. Sauté 2 or 3 small onions in ghee and add it to the porridge.

Sukha-chikitsa (preventive therapy)

Sukham means healthy state and chikitsa is therapy or treatment. Sukhachikitsa is given to healthy persons, to prevent diseases from attacking. Massages (abhayanga) and specially prepared kanji (rice porridge) are part of sukhachikitsa.

Rejuvenation therapy

Ayurveda rejuvenation therapy is long process, lasting for many days, from 21 days up to 45 days. During rejuvenation therapy, the body is first cleaned off accumulated toxic materials (excess fat, chemicals, pathogens, etc). The accumulated body waste is called ama or body toxins.The body is then strengthened with special medicines like Rasayanas and with medicated oil massages (abhayanga).Rejuvenation therapy can also include full-scale panchakarma treatments. However, according to the age, physical and mental conditions, and other factors, the doctor may decide to omit one or more procedures of panchakarma treatment.

The month of Chingam (Leo) follows Karkidaka. Chingam is time of blooming, gaiety and general healthfulness. However, the month that precedes Chingam (karkidakam) is the month of diseases. Special Ayurveda packages for preventive healthcare and Karkidaka Kanji kits are available in Kerala Ayurveda hospitals.