Archive for March, 2007

Curry Leaves — Spices of Kerala

Saturday, March 24th, 2007

Fresh curry leaves are essential for all types of coconut oil based cooking. From simple chutney to fish curry requires curry leaves for seasoning. In most cases people take out the curry leaves from their curry when it is served. This fate of curry leaves has given rise to a Malayalam saying which translates into ‘thrown away like curry leaves’ to refer to a person who has been thrown out after using him/her for any gains.

The plant belongs to citrus family. The leaves emanate a strong aroma when crushed.

It has medicinal properties too and is used as an effective vermicide.

Saturday, March 24th, 2007

Dill (Anethum graveolens) is now found widely in India. The word dill comes lull or a state of calm and rest.

Dill is a flavoring agent and pickling spice. The whole plant is aromatic and useful. Small stems go to flavoring salad, sauce, soup and pickles. Fresh leaves find use in fried meat and fish preparations.

India exports an extract from dill seed, dill seed oil, which is highly popular in west because of its medicinal properties.

Pranamasana Prayer Pose or Salutation Pose

Saturday, March 24th, 2007

Pranam (or pranamam) means salutation and asana is a posture. Pranamasana is the posture of prayer. Here you stand erect, keeping feet together and holding hands together before your chest. You can either keep your eyes closed or keep the gaze straight in front you. It is the starting and finishing pose of Surya Namaskar.

The Procedure

Stand facing the sun. Body erect and feet close together. Keep hands joined together just in front of your chest. Close your eyes or keep the gaze at straight level.

This pose is ideal for prayers and chanting mantras.

If in surya namaskar, this pose ends with an exhalation.

The Benefits of Pranamasana

This asana gives balance to your body and eases your nervous system and body.

Anyone who can stand erect can practice this asana without any precautions or guidance.

Saturday, March 24th, 2007

Fennel (Foeniculum vulgare), which is used for flavoring food items was introduced to India from Europe. The leaves are used as vegetable. Dried seeds, fruits and oil extracted are all used as flavoring agents for meat, fish, vegetable preparations and alcoholic and non alcoholic drinks.

The fruits are cut along with the stem and then spread on a mat for sun-drying. The fennel seeds are separated from the stems.

Fennel is also used as a medicine. Fennel stimulates lactation.

Foeniculum vulgae belongs to the plant family Umbelliferae.

Hastauttanasana (Hasta Uttanasana) Hand Raising Pose

Saturday, March 24th, 2007

Hastauttanasana is simple extension of pranamasana or prayer pose. Here you raise your folded hands from before your chest to above your head and beyond while you bend backwards.

This is the second step in surya namaskar or sun salutation pose.

The Procedure

1. Stand in Pranamasana. i.e. stand erect with you feet held together and palms held together before your chest as in a prayer.

2. Without separating your hands, slowly raise them above your head as you slowly inhale.

Slowly exhaling, come to pranamasana or continue to Padahasthasana, the third step of surya namaskar.

Benefits of Hastauttanasana

This asana stretches your muscles at arms and abdomen. It tones the abdomen, strengthens digestive system and respiratory system. This asana is also good for eyes.

Ashtanga Namaskara

Saturday, March 24th, 2007

Ashtanga Namaskara is the sixth stage of Surya Namaskar, where your body is balanced on your palms and toes while your chest, forehead, nose and knees touch the ground.

The Procedure for Ashtanga Namaskar

1. Assume Parvatasana Mountain Pose. Raising your hips while balancing your body weight on palms and toes while keeping your body straight.

2. Raise your head forward and lower all parts of your body so that your forehead, nose, chest and knees touch the ground.

The benefits of Asthanga Namaskara

This pose is similar to popular push-up exercise. It strengthens your chest muscles, shoulder muscles and upper arm muscles.

Ashwa Sanchalasana (Equestrian Pose)

Saturday, March 24th, 2007

Ashwa Sanchalasana or equestrian pose or horse pose is the fourth step of Surya Namaskar.

Here you extend your right foot backwards from padahastasana pose.

The Procedure for Ashwa Sanchalasana

1. Come to Padahastasana Pose. I.e. stand erect and place your hands palms down on ground on either side of feet while not bending your knees.

2. Extend your right foot backwards while keeping the left knee before your arms. Look straight in front of you.

Ashwa Sanchalasana stimulates all your internal organs. Ashwa sanchalasana stretches and strengthens your muscles at leg. It increases mental alertness and helps mind focus on any single point.

Nutmeg, Myristica Fragrans — Spices of Kerala

Saturday, March 24th, 2007

Nutmeg is a strongly aromatic spice, grown abundantly throughout Kerala. This tree was introduced in India by British East India Company during days of colonial rule.

The trees grow to about 20 meters height. The fruit is perfectly globular and lightly colored. When ripe, the fruit splits open to reveal a thickly black seed, which is covered with patchy red skin. The shell of the seed is broken to collect the kernels, which are grayish and oval. It has strong aroma and is used in different culinary preparations and in the manufacturing of perfumes.

Pepper, Piper Nigrum — Spices of Kerala

Saturday, March 24th, 2007

Known as the king of spices for many hundreds of years, pepper (piper nigrum) is a trademark spice product of Kerala, which is exported to almost all parts of the world.

Pepper vines are usually seen climbing a support tree using special roots that emerges at roots. The only function of the roots is to allow the plant to clasp to the tree.

Spikes of fruits appear among thick foliage. Pepper is harvested when fruits at the time fruits begin to turn ripened. The appearance of two or three red fruits among the spikes marks the time for harvesting.

Both black pepper and white pepper are from the same plant. In white pepper, the skin and fruit is removed by soaking the fruits in warm water and then placing it in a strong current of water. Black pepper simply states that it is simply dried after harvesting.

Pepper is an important ingredient for a large number of culinary preparations.

Pepper also has medicinal value and is used in Ayurvedic medicines. Siddha and Unani, other two medicinal forms of India also see pepper as an effective cure for a variety of conditions like constipation, tastelessness, diarrhea, insomnia, liver problems, tooth decay, etc.

Pipper nigrum belongs to the family piperaceae.

Saturday, March 24th, 2007

Peppermint (Mentha piperita) is both a medicine and a condiment for confectionaries.

Peppermint appears as small bushy plants of 2-3 ft height. The plant is propagated mainly by planting underground runners in plant bed. Over a year or two the plant spreads to the area. The leaves and tips are cut and dried.

Propagation of peppermint is mainly by running roots, which produce erect, branched stems of 15-25 inches. The leaves have sharply toothed fringes.

Tiny, pale purple flowers circle the stem at nodes, above leaves giving it an appearance of thick spikes. The leaves and tops are collected immediately after it starts blooming.

The leaves provide an extract of pleasant flavor that is used in meat preparations, tea, and different drinks. It is also aromatic and used in mouthwash liquids, chewing gum, etc.

Mentha Piperita belongs to the family Laminaceae (mint family).

Pomegranate (Punica Granatum) Fruits of Kerala

Saturday, March 24th, 2007

Pomegranate is a fruit borne on a plant that comes somewhere between a shrub and a small tree. The plant family is punicaceae. This fruit has references in Bible and Quran.

Pomegranate, also called granada is a fruit that is filled with seeds surrounded with a jelly-like pulp. Fresh fruits are sweet and sour. Grenadine, the pulp extracted from the fruit forms an ingredient of alcoholic or non-alcoholic mix. However, grenadine itself is non-alcoholic.

The Malayalam word for pomegranate is mathalam.

Punica granatum belongs to the family lythraceae.